5K to One-Mile Conversation

Please use the calculator HERE to find your equivalent One-Mile time. Please use a distance 5K or shorter for your predictor.

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Instructions for the calculator (using a 5K best):

  • Distance: Enter 5 and choose kilometers.

  • Time: Enter your 5K best time in MM:SS format.

  • Click "Calc".

  • Look in the chart for the range of times for One-Mile. Use the One-Mile time in the "average" column for your entry time.

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