5K to One-Mile Conversation
Please use the calculator HERE to find your equivalent One-Mile time. Please use a distance 5K or shorter for your predictor.
Instructions for the calculator (using a 5K best):
Distance: Enter 5 and choose kilometers.
Time: Enter your 5K best time in MM:SS format.
Look in the chart for the range of times for One-Mile. Use the One-Mile time in the "average" column for your entry time.